Weigh In record (no journal entry) for 11 September 2024
|
72.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
204 kcal
|
Fat: 2.72g | Prot: 13.51g | Carbs: 29.15g.
Breakfast: REWE Romana Salatherzen, Tropische Frucht 🥭 -Kiwi🥝 - Marmelade, K-Classic Kochhinterschinken, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, K-Classic Sandwich Toast Vollkorn. more...
|
|
1797 kcal
|
Exercise:
schlank gestrafft / Fett verbrennen, Taille und Figur formen - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|