Weigh In record (no journal entry) for 11 September 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1790 kcal
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Fat: 53.74g | Prot: 162.57g | Carbs: 162.16g.
Breakfast: Laugenbrötchen, Ja! Remoulade, Krautsalat, Aldi Kochschinken, Dietz Überbackenes Käsebrotchen. Dinner: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Meine Metzgerei Hähnchenbrustfilet Teilstück, Basmati-Reis, Rama Perfekt Braten, Zwiebeln, Rote Paprika, Tomaten. Snacks/Other: Aldi Schokomüsli, Fiber Sirup, mandelmilch ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Losing 2.8 kg a Week
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honeycakehorse1985's Weight History
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