Weigh In record (no journal entry) for 11 September 2024
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50.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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495 kcal
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Fat: 10.66g | Prot: 51.93g | Carbs: 45.59g.
Breakfast: Сырники ПП. Lunch: Перекресток Яблоки Запечённые по-Старокиевски. Dinner: Говядина Фланга (Только Постное, Оставленно до 0 см Жира). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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