Weigh In record (no journal entry) for 11 September 2024
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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424 kcal
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Fat: 19.59g | Prot: 31.50g | Carbs: 31.50g.
Breakfast: Груша, Вареное Яйцо, Котлета Куриная, Салат Айсберг, Помидоры, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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ari grand's Weight History
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