Weigh In record (no journal entry) for 11 September 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1092 kcal
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Fat: 39.49g | Prot: 43.06g | Carbs: 144.93g.
Breakfast: OT Amani Yogurt Drink Mixed Orange. Lunch: Nasi Putih, Udang Goreng, Tahu Goreng, Tomat Merah, Tumis Buncis. Dinner: Uleg Sambal Pedas, Tempe Goreng, Nasi Putih, Telur Dadar, Kubis. Snacks/Other: Tahu Isi, Semangka. more...
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Gaining 0.1 kg a Week
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veeusman's Weight History
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