Weigh In record (no journal entry) for 11 September 2024
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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3604 kcal
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Fat: 155.91g | Prot: 218.31g | Carbs: 324.07g.
Breakfast: 無糖鮮奶茶, 早安美芝城 鮮嫩豬排漢堡, 早安美芝城 里肌豬排蛋餅. Lunch: 蛤蜊/蜆, 蝦, 鯛魚, Costco 豬梅花火鍋肉片, 白飯. Dinner: Costco 鮭魚壽司, Costco 熱狗. Snacks/Other: ROYAL PRO 全分離乳清蛋白 厚巧克力風味, 犁記 綠豆椪, 微熱山丘 鳳梨酥, 小潘 鳳凰酥, 旺仔 雪餅. more...
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Gaining 2.6 kg a Week
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rip_sung's Weight History
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