Weigh In record (no journal entry) for 10 September 2024
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143.2 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1086 kcal
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Fat: 56.14g | Prot: 36.24g | Carbs: 104.90g.
Breakfast: Blackberries, Hard-Boiled Egg, Coffee, Tap Water, Great Value Saltine Crackers. Dinner: Tap Water, Litehouse Foods Chunky Blue Cheese Dressing, Tomato and Cucumber Salad with Oil and Vinegar, Wish-Bone E.V.O.O. Dressing Garlic Basil, Spaghetti, Shrimp. more...
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3598 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, recumbant bike - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Chuck Lee's Weight History
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