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View Diet Calendar, 10 September 2024:
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2151 kcal
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Fat: 52.22g | Prot: 135.61g | Carbs: 320.78g.
Breakfast: Fiber One 70 Calories Brownie, Frederik's Cranberry Dried Fruit Chutney, Meijer Steamable California Blend, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Brickman's Oven Roasted Turkey Breast , Sweet Potato . Dinner: Hostess Snack Size Fruit Pie, Magic Spoon Marshmallow Treats, Orville Redenbacher's Smart Pop!, Dietz & Watson Turkey Pepperoni, Life Cuisine Cheeselovers Pizza, Bolthouse Farms Baby-Cut Carrots, Kroger Sugar Snap Peas, Peaches , Chobani Nonfat Plain Greek Yogurt (170g), Roma Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Persian Cucumber. Snacks/Other: Humm Kombucha Zero, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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2885 kcal
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Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
Forgot to put the “VS” — you get the point. 😜
10 Sep 24 by member: I Am Okino
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Hey, was wondering why you don’t count/calculate/include carbs or fats?
11 Sep 24 by member: MadenB
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MadenB ~ Hi, thanks for asking. Through the decades long journey of weight loss/gain, aka yo-yo dieting, I’ve done it all, including counting macros and, for me, macros other than protein and fiber don’t really matter for my goals. Weight loss, which is my ultimate goal, comes down to being in a calorie deficit. Keeping and building muscle is important to me, too, and I know that when my diet is high in fiber that I tend to be more satisfied in general with my day of eating. I get that a lot of people like to keep tabs on their carbs, fat, sodium, sugar, etc., but I’m honestly just not concerned at this point. Experience is the worst teacher, as in, I wasted a lot of head space, time, and energy focused on those things when the results weren’t any better, instead of just listening to and correctly applying the CICO method (without being extreme about it).
11 Sep 24 by member: I Am Okino
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I understand 🙂 I’m busy with carb cycling as part of a course exactly to do the opposite of crash dieting and picking up the weight again. My account doesn’t share my posts for some reason but some of my followers get to see my updates, hope you see them do you can see if the results are good. If they are I will let you know 😊
11 Sep 24 by member: MadenB
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MadenB ~ I look forward to following your journey, I’m rooting for you!! 🙂
11 Sep 24 by member: I Am Okino
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I Am Okino's Weight History
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