Weigh In record (no journal entry) for 24 February 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2353 kcal
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Fat: 26.21g | Prot: 296.73g | Carbs: 218.83g.
Breakfast: Scitec Nutrition 100% Whey Protein Vanilla, Zimt, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Gartenkrone Beerenmischung. Lunch: Reis (Gekocht), Myprotein My Bar Zero Almond Vanilla, Edeka Alaska Seelachs-Filets, Brokkoli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Magerquark, Aldi Putenschnitzel. Snacks/Other: Biotech USA Iso Whey Zero, Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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2558 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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