Weigh In record (no journal entry) for 10 September 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1384 kcal
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Fat: 52.42g | Prot: 90.36g | Carbs: 155.97g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Padaria Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo, Sadia Queijo Prato Lanche, Bimbo Rap10 Fit, Banana Prata, Quaker Farelo de Aveia, Tirol Leite Semidesnatado, Tirol Leite Semidesnatado. Snacks/Other: Vigor Grego Zero Lactose, Hortifruti Mamão Papaia. more...
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2908 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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