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Mango greek yougurt, with fruits, nuts & honey
View Diet Calendar, 10 September 2024:
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977 kcal
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Fat: 36.28g | Prot: 74.42g | Carbs: 87.55g.
Breakfast: Oats , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Anhaar Greek Yogurt, Fruit Chaat. Dinner: White Rice (Medium-Grain, Cooked) , Mutton. Snacks/Other: Reduced Fat Latte Coffee. more...
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2654 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Ibtisam Ali's Weight History
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