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PlanoMike
Journal
24 Feb 16
PlanoMike's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
102.5 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 February 2016:
1730 kcal
Fat: 84.37g | Prot: 178.40g | Carbs: 76.29g.
Breakfast:
Fat Free American Cheese, Avocados, Egg Beaters Egg Beaters - Original, Pork Chop.
Lunch:
Safeway Select Pork Loin Back Ribs, Smithfield All Natural Pork Sausage, Trader Joe's Premium Black Angus Beef Flank Steak.
Dinner:
Seafood Soup with Vegetables.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Coconut Cashew Bar.
more...
3251 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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PlanoMike's Weight History
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