özlemyldz23's Journal, 10 Sep 24

O zaman renkli tabaklara dönelim

View Diet Calendar, 10 September 2024:
1421 kcal Fat: 49.97g | Prot: 124.29g | Carbs: 113.77g.   Breakfast: Performans Kara Buğday Patlağı, Zeytin, Marul, Namet Hindi Salam 7/24, Domatesler, Salatalık, Lor Peyniri, Yumurta Beyazı, Yumurta. Dinner: Süt, Multipower Whey Protein. Supper: Mestemacher Proteinli Ekmek, Barilla Tam Bugday Makarna , Migros Ton Balığı, Karışık Yeşil Salata. more...
2477 kcal Exercise: Fıtness - 1 hour, Apple Health - 23 hours. more...

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