Weigh In record (no journal entry) for 10 September 2024
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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806 kcal
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Fat: 12.35g | Prot: 107.99g | Carbs: 64.81g.
Breakfast: Plain Yoghurt. Lunch: Fish. Dinner: Cooked Okra, Roti. more...
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Losing 0.8 kg a Week
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 Comments
how much calories is this meal
10 Sep 24 by member: SID32
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10 Sep 24 by member: Shabi6
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