Weigh In record (no journal entry) for 10 September 2024
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94 kg
Lost so far: 9.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1258 kcal
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Fat: 52.46g | Prot: 47.37g | Carbs: 145.90g.
Breakfast: Tè (Infuso), Tre Mulini Fette Biscottate al Malto d'orzo, Puertosol Confettura di Albicocche . Lunch: Pasta alla Carbonara. Dinner: Olio Extra Vergine di Oliva, Pane di Semola, Aceto Balsamico, Lattuga a Foglia Verde, Hamburger di Pollo. Snacks/Other: Pesche, Perugina Cioccolato Fondente 70%. more...
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Gaining 1.3 kg a Week
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