Weigh In record (no journal entry) for 10 September 2024
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103.9 kg
Lost so far: 41.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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3002 kcal
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Fat: 89.91g | Prot: 195.32g | Carbs: 324.85g.
Breakfast: Real Quality Erdbeeren, Lidl Haferflocken, Milbona Fettarmer Joghurt 1,5%, ESN Flexpresso Protein Coffee. Lunch: miree Französische Kräuter, Dulano Delikatess Hänchenbrust, Lidl Gouda Jung, Jeden Tag Vital & Fit. Dinner: Ocean Steamer Thunfischsalat Mexico, Kaufland Vollkorn Sandwich. Snacks/Other: Nordsee Backfisch ohne Remoulade, Netto Steinofen Brötchen , Lorenz Nic Nac's. more...
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Losing 4.2 kg a Week
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_Patrick_97's Weight History
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