Weigh In record (no journal entry) for 10 September 2024
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1611 kcal
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Fat: 24.40g | Prot: 160.10g | Carbs: 189.67g.
Breakfast: 🅱️ Gelato Ninja Unflav, Fichi 24p, Crastan Ginseng & Caffè (8g). Lunch: Olio Extra Vergine di Oliva, Grano saraceno e verdure teriyaki, Petto di Pollo, Carne. Dinner: Calvé Ketchup -50% di Zuccheri, Pomodori Ciliegini, Aia Albume, Grano saraceno e verdure teriyaki, Olio Extra Vergine di Oliva. Snacks/Other: Hero Marmellata Light Albicocca, Schär Pane Bianco senza Glutine, Uva Bianca, 🅱️ Gelato Ninja Unflav, Fichi 24p, BoscoBuono Misto Bosco Surgelato, Despar Yogurt Greco 0%, 🅱️ Gelato Ninja Choco, Fichi 25p. more...
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Losing 1.4 kg a Week
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