Weigh In record (no journal entry) for 24 February 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2058 kcal
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Fat: 59.78g | Prot: 65.98g | Carbs: 309.01g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, REWE Bäcker Brötchen, Leberwurst, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Lunch: Erdbeerkuchen, Breakfast Coffee. Dinner: Zucker, Espresso, Schlagsahne, Schokoladenpudding, Ja! Hühner-Nudeltopf, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Banane, Haribo Cola Fläschchen. more...
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2069 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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