Weigh In record (no journal entry) for 10 September 2024
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1340 kcal
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Fat: 50.20g | Prot: 151.98g | Carbs: 66.74g.
Breakfast: Altınbaşak Light, Lor Peyniri, Menemen, Salatalık (Soyulmuş), Simbat Ceviz İçi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pınar Protein Kakaolu Süt. Dinner: Pişmiş Yağsız Dana Eti, Makarna. more...
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1713 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nihalekinci's Weight History
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