Weigh In record (no journal entry) for 10 September 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1331 kcal
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Fat: 59.03g | Prot: 55.16g | Carbs: 153.63g.
Breakfast: 全聯 鳳梨, 7-11 起司餐包. Lunch: 7-11 燻雞鮮蔬三明治, 糖醋排骨, 客家小炒. Snacks/Other: 柚子, 鳳梨, Familymart 楊枝甘露. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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