Weigh In record (no journal entry) for 24 February 2016
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1464 kcal
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Fat: 39.68g | Prot: 49.19g | Carbs: 221.67g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Twarde Bagietki, Kraina Mięsa Danie Tatarskie. Snacks/Other: Kawa z Mlekiem i Cukrem, Milka Czekolada Mleczna, Sok Pomarańczowo-Truskawkowy ze Zbożami. more...
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2564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Running (jogging) - 8/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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fleurianna's Weight History
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