Weigh In record (no journal entry) for 09 September 2024
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1190 kcal
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Fat: 32.37g | Prot: 102.77g | Carbs: 120.45g.
Breakfast: A Tal da Castanha Leite de Castanha, Ovo Cozido. Lunch: Liv Up Mix de Legumes Assados, Tâmaras Medjool, Filé de Frango Grelhado, Sinhá Flocão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Queensberry Geléia de Morango, Natural Life Biscoito de Arroz Integral , Liv Up Mix de Legumes Assados, Filé de Frango Grelhado. Snacks/Other: Melancia, Filé de Frango Grelhado, Sora Queijo Ralado Vegetal, Ovo Cozido. more...
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steady weight
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jisadantas's Weight History
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