Weigh In record (no journal entry) for 03 September 2024
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73.9 kg
Lost so far: 18.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1523 kcal
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Fat: 64.06g | Prot: 54.23g | Carbs: 180.14g.
Breakfast: Clementines , Cream Cheese , Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Bertolli Olive Oil, Dole Green Onion, Cholula Original Hot Sauce, Kroger Mozzarella String Cheese, Lime, Great Value Fully Cooked Grilled Chicken Breast Fillets, Spinach , Publix Onions, Great Value Corn on The Cob, Carrots. Dinner: Black Box Cabernet Sauvignon, Buttered Air Popped Popcorn. Snacks/Other: Trader Joe's Organic Toasted Coconut Granola, Really Raw Honey Raw Honey, Bananas . more...
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Losing 0.2 kg a Week
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brunaopsfelder's Weight History
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