Weigh In record (no journal entry) for 05 September 2024
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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824 kcal
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Fat: 21.40g | Prot: 26.39g | Carbs: 139.76g.
Breakfast: Tillamook Monterey Jack Cheese, Roma Tomatoes, Boiled Egg, Oroweat Organic Thin Sliced 100% Whole Wheat Bread. Lunch: Carrots, Bell Peppers, Fresh Selections Baby Bella Mushrooms, Chayote (Fruit) , Celery , American Value Green Beans (Canned), Roma Tomatoes, Sweet Onions , Cabbage . Snacks/Other: Trader Joe's Organic Toasted Coconut Granola, Honey , Bananas . more...
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Gaining 0.9 kg a Week
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brunaopsfelder's Weight History
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