Weigh In record (no journal entry) for 09 September 2024
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101.8 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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820 kcal
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Fat: 35.60g | Prot: 88.44g | Carbs: 53.00g.
Lunch: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin. Snacks/Other: Fat Free Greek Yogurt, Quest Lemon Cake Protein Bar. more...
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Losing 2.5 kg a Week
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Miichael's Weight History
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