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isolini
Journal
24 Feb 16
isolini's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
116.3 kg
Lost so far:
26.9 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
459 kcal
Fat: 8.48g | Prot: 30.88g | Carbs: 65.44g.
Breakfast:
Nestlé Iogurte Desnatado.
Lunch:
Gatorade Tangerina, Salada de Frutas.
Dinner:
Kero Coco Água de Coco, Suco de Limão, Tomates, Salmão no Forno ou Grelhado.
Snacks/Other:
Natural One Suco de Maçã Integral.
more...
3883 kcal
Exercise:
Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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isolini's Weight History
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