Weigh In record (no journal entry) for 09 September 2024
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105.0 kg
Lost so far: 7.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1339 kcal
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Fat: 62.65g | Prot: 58.40g | Carbs: 144.40g.
Breakfast: Seattle's Best Coffee Iced Vanilla Latte. Lunch: Lean Cuisine Pesto Chicken with Bow Tie Pasta. Dinner: Original Tommy's Chili Cheese Dog. Snacks/Other: Member's Mark Strawberry Yogurt Flavored Almonds , Clio Greek Yogurt Bar Vanilla . more...
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Losing 1.1 kg a Week
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blueowl88's Weight History
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