ally852524's Journal, 09 Sep 24


View Diet Calendar, 09 September 2024:
1668 kcal Fat: 74.66g | Prot: 143.49g | Carbs: 113.03g.   Breakfast: 水煮蛋, 百福 蒸煮滑豆腐 (228毫升), Optmeal 即食雞胸(蒜辣味), Mamma Chia 奇亞籽, 芝初 Sesaole 有機黑芝麻粉, KIRKLAND Organic Unsweetened Almond Vanilla Drink. Lunch: 金寶 (Campbell) 牛尾湯, 白飯, 樓上 封門柳, 759 焙煎胡麻醬, 椰菜, 利賓納 (Ribena) 黑加侖子軟糖, Good To Go Vanilla Almond Keto Bar. Dinner: 牛油蛋糕, Optmeal 麻辣雞胸, 3721 Nutrition Clear Whey Protein (Lemon Tea), 輕鬆食 Relax Eat 烘乾蒟蒻麵. more...
2908 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...



     
 

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