Weigh In record (no journal entry) for 09 September 2024
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1128 kcal
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Fat: 36.33g | Prot: 56.54g | Carbs: 130.41g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Driscoll's Blueberries, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Made Flaxseed Oil, Folgers Classic Roast Instant Coffee, Centrum Multivitamin/Multimineral Supplement, Citracal Calcium Supplement. Lunch: Ken's Steak House Light Options Caesar Dressing, Great Value Mandarin Oranges No Sugar Added, Market Day Diced Chicken Tenderloins, Golden Corral Tomato Slices (1 Slice), Frigo Light String Cheese, Marketside Premium Romaine Salad, Coca-Cola Diet Coke (Can). Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Deluxe Ice Cream Artisan Vanilla Bean, Bananas, Hershey's Simply 5 Chocolate Syrup, Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 0.1 kg a Week
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 Comments
Hard to get in walking with it 100 everyday.
11 Sep 24 by member: janetmshuck
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11 Sep 24 by member: LambiePi
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Thanks for encouragement..
13 Sep 24 by member: janetmshuck
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janetmshuck's Weight History
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