Weigh In record (no journal entry) for 09 September 2024
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2591 kcal
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Fat: 86.71g | Prot: 103.66g | Carbs: 364.67g.
Breakfast: Jamón de Pavo, Huevo Revuelto. Lunch: Splenda Azúcar, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Frijoles Refritos, Arroz Blanco, Consomé de Pollo, Tortillas de Maíz. Snacks/Other: Pan Dulce, Bimbo Panque con Nuez, El Globo Garibaldi, Gelatina. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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