Weigh In record (no journal entry) for 09 September 2024
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2068 kcal
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Fat: 52.59g | Prot: 159.96g | Carbs: 260.06g.
Breakfast: Fiber One Oats & Chocolate Strawberry Chewy Bars, Blueberries , Strawberries , Dannon Oikos Triple Zero - Vanilla, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Yoplait Greek 100 Protein - Key Lime, Magic Spoon Marshmallow Treats, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Sunshine Cheez-It Original Snack Crackers, Watermelon , Hungry Girl Turkey Sausage Patties , Thomas' Light Multi-Grain English Muffin, Laughing Cow 1/3 Less Fat Cream Cheese. Snacks/Other: Humm Kombucha Zero. more...
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2873 kcal
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Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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I Am Okino's Weight History
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