Weigh In record (no journal entry) for 09 September 2024
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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419 kcal
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Fat: 13.74g | Prot: 62.84g | Carbs: 9.21g.
Breakfast: Kahve. Lunch: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Gaining 0.8 kg a Week
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