Weigh In record (no journal entry) for 09 September 2024
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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548 kcal
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Fat: 29.69g | Prot: 20.02g | Carbs: 53.90g.
Lunch: Макароны по Флотски, Яйцо. Dinner: Кукуруза Вареная. Snacks/Other: Эконива Сливки 10%. more...
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Losing 1.1 kg a Week
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yanalyakhova's Weight History
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