Weigh In record (no journal entry) for 09 September 2024
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71.7 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1679 kcal
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Fat: 72.80g | Prot: 73.74g | Carbs: 169.43g.
Breakfast: Quaker Oat So Simple Protein, Tablet, Tea with Semi-Skimmed Milk. Lunch: Colman's Seafood Sauce, Feta Cheese , Hard-Boiled Egg , Potato Wedges, Asda Mediterranean Salad, Tablet, Tea with Semi-Skimmed Milk. Dinner: Heinz Tomato Ketchup, Asda Crispy Homestyle Chips, Mozzarella Cheese, Onions , Tesco Quarter Pound Beef Burger, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Vimto Sugar Free Vimto, Skips Skips Tingly Prawn Cocktail. more...
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Losing 0.4 kg a Week
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