Weigh In record (no journal entry) for 09 September 2024
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1633 kcal
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Fat: 52.36g | Prot: 126.36g | Carbs: 168.22g.
Breakfast: Swift Morango Congelado, Ovo, Pão Francês, Growth Supplements Whey Protein 80% Concentrado. Lunch: Cristal Arroz Branco Cozido, Tomates, Beterraba Cozida, Sadia Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes. Dinner: Pão Francês, Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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