Weigh In record (no journal entry) for 24 February 2016
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1728 kcal
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Fat: 44.25g | Prot: 157.95g | Carbs: 170.07g.
Breakfast: Sütaş Light Kaşar Peyniri, Doygun Tam Buğday Tortilla, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Marul. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Doygun Tam Buğday Tortilla, Sütaş Light Kaşar Peyniri, Kiraz Domates, Marul. Dinner: Kiraz Domates, Tavuk Göğüs Eti. Snacks/Other: Tarçın, Kakao Tozu (Şekersiz), Selva Buğday Ruşeymi, Muz, Sütaş Yarım Yağlı Süt, Tatlı Lor, Wasa Fibrelif, Badem, Fındık, Ceviz. more...
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Losing 0.6 kg a Week
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ozgunakdemir's Weight History
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