Weigh In record (no journal entry) for 24 February 2016
|
89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1597 kcal
|
Fat: 55.35g | Prot: 33.00g | Carbs: 199.57g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Mele Fuji, Noci, Vino Rosso da Tavola, Pasta alla Carbonara. Dinner: Coop Pesche Sciroppate, Vino Rosso da Tavola, Land Primosale, Bonduelle Ratatouille, Porro Cotto. more...
|
|
2866 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 4 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|