Weigh In record (no journal entry) for 09 September 2024
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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699 kcal
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Fat: 11.58g | Prot: 69.77g | Carbs: 87.46g.
Breakfast: Fairlife Protein Drink. Lunch: Fairlife Protein Drink. Dinner: Stewart's 2% Milk, General Mills Chex Honey Nut Cereal. more...
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Losing 0.5 kg a Week
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