Weigh In record (no journal entry) for 09 September 2024
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2331 kcal
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Fat: 100.35g | Prot: 155.60g | Carbs: 198.03g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Betânia Requeijão Cremoso, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Pão de Forma. Lunch: Arroz Branco (Cozido), Pele e Carne do Peito de Frango. Dinner: Polenghi Cream Cheese, Sadia Presunto Cozido Magro. Snacks/Other: Abacaxi, Garoto Talento Doce de Leite. more...
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Losing 1.8 kg a Week
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