Weigh In record (no journal entry) for 09 September 2024
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94 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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732 kcal
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Fat: 33.36g | Prot: 37.65g | Carbs: 69.92g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin, Beyaz Peynir. Dinner: Ateşoğlu Ayran, Adana Durum. more...
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Losing 4.0 kg a Week
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pando-ra's Weight History
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