Ibtisam Ali's Journal, 09 Sep 24

Weigh In record (no journal entry) for 09 September 2024

77.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

468 kcal

Fat: 21.17g | Prot: 27.87g | Carbs: 40.95g. Breakfast: Egg Omelette or Scrambled Egg, Oats . Snacks/Other: Latte Coffee. more...

2343 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Gym - 20 minutes. more...

Losing 0.1 kg a Week


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Ibtisam Ali's Weight History