Weigh In record (no journal entry) for 09 September 2024
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2209 kcal
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Fat: 78.46g | Prot: 103.86g | Carbs: 208.06g.
Lunch: Braeburn Äpfeln, Chiquita Banane, DM Bio Haferflocken Feinblatt, Alnatura Hafer Crunchy, Paradiso Orangensaft, Milbona Quark Magerstufe, Elinas Joghurt nach Griechischer Art, Arla Skyr Natur. Dinner: Schafskäse, Ja! Schmand, Kartoffelsalat, Nudelsalat, Baguette, Aldi Gewürzte Schweinesteaks, Aldi Thüringer Bratwurst, Hähnchenbrustfilet. Snacks/Other: Aperol Spritz, Bitburger Alkoholfrei 0,0%, Schokoladenstückchen. more...
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Losing 1.4 kg a Week
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pauline_1007's Weight History
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