Weigh In record (no journal entry) for 24 February 2016
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1565 kcal
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Fat: 57.17g | Prot: 64.78g | Carbs: 195.67g.
Breakfast: Cakegebakje (Cupcake), Gerlinéa Mijn Pauze, Lotus Speculoos, Koekje, Suikerklontje, Kruidenthee, Jordans Super Berry Granola, Alpro Amandelmelk Ongezoet. Lunch: Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen, Omelet of Roerei met Kaas en Ham of Spek, Aldi Olé. Dinner: All Seasons Aardappelpuree Eurofreez, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Suikerklontje, Koekje, Pruimen, 365 Studentenhaver met Rozijnen Delhaize, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Lidl Pure Chocolade 74 %, Boni Sinaasappelsap. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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