Weigh In record (no journal entry) for 24 February 2016
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1393 kcal
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Fat: 41.49g | Prot: 47.00g | Carbs: 211.62g.
Breakfast: Egg, Strawberries, 1% Fat Milk, Quaker Quick Oats. Lunch: Grapefruit, Carrots, Bob's Red Mill Unsweetened Shredded Coconut, Vigo Basmati Rice, Swad Dal Tadka, Heavy Cream. Dinner: Golden Corral Bread Pudding, Olive Oil, Couscous (Cooked), Luby's Black Eyed Peas. Snacks/Other: Grapefruit. more...
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2260 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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