Weigh In record (no journal entry) for 24 February 2016
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1400 kcal
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Fat: 62.37g | Prot: 89.60g | Carbs: 119.11g.
Breakfast: Brieost, Gouda eller Edamer Ost, Bregott Mellan, Bröd av Blandsäd, Babybel Ost, Arla Mellanmjölk 1,5%, Arla Yoghurt Kvarg Naturell, Hermesetas Stevia. Lunch: Bregott Mellan, Falu Råg Rut Grov, Viktväktarna Het Nudelsoppa. Dinner: Röd Paprika, Gröna Oliver, Kycklingkött (Ugnsstekt, Grillat, Kokt), Bregott Mellan, Bröd av Blandsäd. Snacks/Other: Päron. more...
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Losing 1.0 kg a Week
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