Weigh In record (no journal entry) for 09 September 2024
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112.1 kg
Lost so far: 5.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1269 kcal
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Fat: 58.80g | Prot: 55.45g | Carbs: 124.82g.
Breakfast: Сахар, Первый Хлебокомбинат Сдоба с Маковой Начинкой, Уральский Хлеб Хлеб, Жареное Яйцо. Lunch: Alpella Mallow Pie, Котлета Домашняя, Хлебница Хлеб Домашний, Сметана , Борщ с Курицей, Майонез, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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kravchenkoev87's Weight History
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