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yu bisa yu semngat lagi 😭
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1587 kcal
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Fat: 46.92g | Prot: 109.70g | Carbs: 181.53g.
Breakfast: Ayam Rica-Rica, Tumis Buncis, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Nasi Putih, Opor Ayam. Snacks/Other: Jengkol, Tomat Merah, Jeruk. more...
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Gaining 0.1 kg a Week
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nevikomalasari's Weight History
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