Weigh In record (no journal entry) for 23 February 2016
|
121.1 kg
Lost so far: 63.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1609 kcal
|
Fat: 53.00g | Prot: 91.27g | Carbs: 196.07g.
Breakfast: Kroger Fiber Powder, Bragg Organic Apple Cider Vinegar, Advocare Spark Energy Drink (15g), Bolthouse Farms Protein Plus - Chocolate. Lunch: Egg White, Cherry Tomatoes, Kroger Grilled Chicken Breast, Zucchini, Safeway Baby Carrots, Sabra Spinach & Artichoke Hummus. Dinner: Cooked Sauerkraut, Jennie-O Lean Turkey Kielbasa. Snacks/Other: General Mills Total Honey Clusters Cereal, 1% Fat Milk, Girl Scout Cookies Thin Mints, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Large American's Weight History
|