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View Diet Calendar, 08 September 2024:
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2021 kcal
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Fat: 34.52g | Prot: 138.59g | Carbs: 320.12g.
Breakfast: Peaches , Dannon Oikos Triple Zero - Vanilla, Happy Farms Light Spreadable Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Humm Kombucha Zero. Dinner: Blueberries , Yoplait Greek 100 Protein - Key Lime, Elevation Peanut Butter Fudge Crisp, Bolthouse Farms Baby-Cut Carrots, Kroger Sugar Snap Peas, Watermelon , Brickman's Oven Roasted Turkey Breast , Frederik's Cranberry Dried Fruit Chutney, Izzio Everything Sourdough, Progresso Light Savory Vegetable Barley Soup, Cheez-It Puff’D, Ocean Spray Craisins Less Sugar, Lily's Dark Chocolate Baking Chips, Snyder's of Hanover Itty Bitty Minis Pretzels, Twin Peaks Protein Puffs Jalapeño Cheddar, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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4196 kcal
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Exercise:
Gardening - 3 hours and 10 minutes, Apple Health - 20 hours and 50 minutes. more...
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 Comments
The old habit would’ve been eating that as a snack. I don’t snack anymore so with the new habit, I eat it as part of a meal (so I guess that’s two new habits 😆).
09 Sep 24 by member: I Am Okino
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09 Sep 24 by member: Shuvalof
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09 Sep 24 by member: unity1234
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09 Sep 24 by member: I Am Okino
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unity1234 ~ yay! I’m so glad and I’m having a blast making these — so eye opening. 😜
09 Sep 24 by member: I Am Okino
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09 Sep 24 by member: ObeseToBeast123
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09 Sep 24 by member: I Am Okino
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Good for you! i would suggest putting nutritional yeast on your popcorn mix! it gives a healthy cheesy flavor, and it adds about 5g per tablespoon
09 Sep 24 by member: chlomonster
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chlomonster ~ I love nutritional yeast! I have tons of popcorn toppers and nutritional yeast is my number one favorite followed by finely ground Parmesan w/ rosemary. I’ve always been a huge popcorn fan so I like to mix it up with flavors but lately I’ve just been wanting it as is, the OG flavor. 😂
10 Sep 24 by member: I Am Okino
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10 Sep 24 by member: sandyeg
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sandyeg ~ thanks, the variety is so enjoyable, too!
10 Sep 24 by member: I Am Okino
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Have you tried Tajin or Old Bay on popcorn? chef's kiss, but the sodium🤦still maybe better than the stick of butter I want to put on it
11 Sep 24 by member: Kpalooza
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Kpalooza ~ I’m embarrassed to admit this but I have never tried Tajin. I’m interested in it but I just never bought any but now you’ve given me a reason, yay and thank you! I have some Old Bay, hadn’t thought of putting it on popcorn and now I know how I’m eating my next batch, lol. Thanks friend.😄
11 Sep 24 by member: I Am Okino
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I Am Okino's Weight History
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