Weigh In record (no journal entry) for 09 September 2024
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93.5 kg
Lost so far: 10.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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867 kcal
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Fat: 24.67g | Prot: 65.51g | Carbs: 88.16g.
Breakfast: Кофе с Молоком и Сахаром, Fein Protein Cookie Chocolate Brownie. Lunch: Трубач, Золотая Fishка Пельмени Рыбные из Нерки, Snaq Fabriq Pancake Raspberry Jam. Dinner: Fito Forma Зефир, Краски лета Витаминная Смесь. Snacks/Other: Активиа Йогурт Чернослив. more...
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Losing 0.2 kg a Week
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19Alag87's Weight History
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